Wednesday, June 7, 2017

12 foods for more energy

The heat of the sun might drain you so besides drinking the right amount of water, it is important to incorporate the right type of foods in our diet. Here are 12 foods that help gain more energy throughout the day...

http://www.womenshealthmag.com/fitness/weekend-challenge-hip-crossover


Free Printable Reminders that can help us Feel Real Happiness & Joy

  Feel free to download these visuals for your personal use!  Click to Download Click to Download Click to Download Click To Download Click ...