The importance of a Smile

Everyone wants to leave a mark in this world and maybe even make a change. What we do not realize is that we are able to make a difference with a small action that will create a large impact; Actions speak louder than words and a simple heartfelt Smile says, 'I am happy to meet you or see you again, I like you, I enjoy your company. You make me happy.

Advantages of a Smile

With a smile, you immediately create a positive impact and send a positive vibe out. Others will find you more approachable and even tend to be more attracted to you. Also people may tend to treat you in a more positive and enthusiastic manner when you smile.

The above are just a few advantages that wearing a smile may offer you. Science has proved that when we smile we instantly  promote the release of "Happy" hormones known as Endorphins.  Endorphins reduce our stress levels contributing to our general well being. A smile is the easiest and cheapest medicine for stress, anxiety and depression.

What if i simply do not feel like smiling?

It is natural that when we are feeling upset, stressed or sad putting a smile on our face may feel ridiculous or even imitative. But according to philosopher William James 'Action seems to follow feelings, but really action and feeling go together; and by regulating the action, which is under the more direct control of the will, we can indirectly regulate the feeling, which is not.

So yes, you may need to force yourself to smile; this may be more comfortable and easy to do if you are alone. It also may help to listen to music that makes you feel happy or even sing or hum a song. It you act as if you are already happy the emotions and genuine feelings will eventually follow.

Stand out of the frowning crowd. Your smile will make a difference in the lives of those who witness it, it will create a positive impression and memory of you to others.

Smile and chances are that you will be smiled back at.

xoxo

Natasha