360 calorie breakfast for a breastfeeding mom

A 360 calorie breakfast high in protein and calcium for a breastfeeding mom.

1 wrap (45 grams) of El Sabor Wholemeal Wraps = 143 cal
1 cheese triangle (16.7g) of Lidl Tenery = 41cal
1 large boiled egg (50g) = 70 cal


1 cup of tea with semi skimed milk = 46 cal
1 tsp Wild flower honey =60 cal

All purchased from Lidl supermarket.